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Or, you could take 15 seconds to do a quick breathing exercise. Here’s how:
Step 1:
Breathe in through your nose while counting from 1 to 5. Let your belly expand.
Step 2:
Hold your breath for 2 seconds.
Step 3:
Breathe out through your mouth while counting from 1 to 8. This is a bit longer than the usual breath. That’s what makes it relaxing.
And that’s it.