Take our masterclass
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You could return immediately to our homepage.

Or, you could take 15 seconds to do a quick breathing exercise. Here’s how:

Step 1:

Breathe in through your nose while counting from 1 to 5. Let your belly expand.

Step 2:

Hold your breath for 2 seconds.

Step 3:

Breathe out through your mouth while counting from 1 to 8. This is a bit longer than the usual breath. That’s what makes it relaxing.

And that’s it.

 We hope that investing these 15 seconds in yourself brought you a bit of relaxation.

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